Kids Korner :: *Me Time* …. Moms, don’t feel guilty!

Kid contributor Whitney Flickinger shares her *me* time experience.  Initially, there was some guilt from taking time away from the kids, but she realized that taking care of yourself is equally important! Take it away Whitney ...

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Day 21 :: Went out for a Run

The title has been chosen only because it rhymes -- no run yesterday.  Although, some of the walk home from Pilates turned into a trot. I made an appointment with another chiropractor yesterday and realized that there are two kinds.  One is a wellness doctor, while the other  specializes in sports.  One says "no running" and the other says "let's make a plan." Frankly, I'm torn between which one is the better option for me.

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Lesson from Mom with Angie Goff

Angie Goff celebrates her Mom :: "Every year when my birthday approaches my mom, Chin is first to joke with everyone that it is SHE who we should be celebrating. She's right. Before I even left the womb I was a real pain in the a**. Seriously, just days before I was due I decided to flip over and go breech on her. From there things got progressively complicated."

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Day 20 :: 30 for 30 + the Arena Pro Series in Mesa Arizona

Happy Monday! In DC, it's muggy and raining, but in just a few short days, I'm headed to Florida for a much-needed vacation.  Yes,  I'm literally counting the days (2 more to be exact!)  Last week, I was in Arizona for Michael's first race since last summer's Pan Pacific Games in Australia and it was nice to reconnect with friends and other swimming families, and under better conditions!

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Almost half way 30 for 30 -- Year 5

It's hard to believe that we're almost halfway through the 30 days of fitness.  I've received emails and social media messages about all of the hard work that you've been putting in and it makes me smile.  I love that many of you have given Pilates a try and would love to hear your stories on the challenges or positive changes you've seen thus far!

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