Well, Hello 2017.

We are officially 2/3 of the way into 2016 -- in less than half that amount of time, 2017 will be rushing in just as quickly as the last few years.  With each passing year, time moves more quickly than the preceding one.  There are days when I wish there was a pause button, don't you? Or, better yet, sometimes a "redo" button! But, my friends, today is the day we decide how the rest of our 2016 will go... Ready? 

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Weekend Notes // No. 2

The most frustrating part of this recovery process has been time.  You've heard the old adage, right? "Time takes time." The last two weeks, I've spent a lot of time on the couch or in bed.  There are times when I feel like I should be up and moving, but every time I push myself to do something, I end up taking two steps backwards in the recovery process. Read on... 

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How To: An Intro to Meditation

Years have passed since I lived "off the grid," and the further away I've gotten from the time, the more I've let the craziness of daily life get in the way of serenity and a peaceful mind.  For years, literally, I've been telling myself that I at least need to get back to daily mediation.  There's a soothing, quiet hum that envelopes my body and mind that I've missed.  Read on... 

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