Nitro Coffee

It's no secret that I love coffee. I enjoy the taste, the experience, the bump in energy and, similar to restaurants, I love checking out cafes everywhere I go.  So when I heard about "nitro coffee" I was intrigued and wanted to learn more about, what I assumed, was a new thing in coffee to hit the Nation's Capitol.

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The Super Salad

I touched on this in my last post, but I've been working with a functional nutritionist to get my body working properly, at least from a nutrient standpoint.  She's fabulous and has passed along a few of her favorite recipes that I've been enjoying the past few weeks.  This one is hands down my favorite -- the Super Salad!

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My Open Letter to a Bully

We all have a breaking point, that moment when we've just had enough. This is an open letter to a woman, Grace, who has said hurtful, hateful, cruel things about me for the lat two months. I won't repeat the four and five letter words that she uses, but I want to address a few points that are brought up repeatedly.  I know she reads my blog and watches what I post on social media platforms, because they're reference repeatedly.  Grace, this is my letter to you...

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When "Not Working Out" isn't an option

TV:: Today, I was in studio with Fox 45 for a fitness related piece on tips for staying healthy and safe when exercising outside in extreme heat.  Many of them are "common sense" suggestions, but they are a good reminder and simple ways to stay safe in the heat.

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