Healthy Chocolate Mousse

Sounds like an oxymoron, but I promise you, it's creamy, delicious and yes... even healthy! And, just in time for the weekend.  Happy Friday everyone! The ingredients also sounds a little, um, abnormal for dessert, and trust me when I tell you that I had the same reaction to the odd list.  But once I got over the foods not usually seen in desserts and just tried it, I really enjoyed it and have made it a few times now. The secret ingredient is... ready? Avocado!  It sounds odd and the combination of the green with the chocolate-brown sounds a bit strange, but mark my words, if you like chocolate mousse, you will LOVE this recipe!

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The avocado provides good fat and sets up a creamy consistency.  The mild flavor of the avocado is masked by the other ingredients.  All you will taste is the delicious chocolate!


  • 2 ripe avocados
  • 3 tablespoons agave or honey
  • 1/2 cup unsweetened cocoa powder (I used raw cacao powder)
  • 1 teaspoon vanilla extract
  • Small pinch of salt
  • 3 tablespoons almond, soy or regular milk
  • 1 cup washed raspberries or strawberries (optional)
  • 1 tablespoon of almond or peanut butter (optional)


  1. Cut the avocados in half and remove the pit.  Scoop out the green flesh and put into a blender or food processor.
  2. Add the remaining ingredients (other than the berries) and combine. I recommend adding a tablespoon of sweetener at a time, as you can always add more but can't take it out if it's too sweet for your liking.
  3. Scoop into a bowl and chill until you are ready to serve. You can eat it immediately (or taste a spoonful or two) but it thickens as it sits in the refrigerator, which gives it a thick, mousse-like texture.
  4. Top with berries before eating or drudge strawberries through the mousse and enjoy!



Hilary Phelps

Hailing from Baltimore, Maryland, Hilary Phelps is the oldest of three children born to Michael Fred and Debbie Phelps. From early childhood, she the trailblazer among the Phelps kids, and was the first into the water and later into the world of competitive swimming. As her sister Whitney and brother Michael followed suit in the years to come, Hilary’s passion and ability took her to the University of Richmond where she studied Criminal Justice and Sociology, while competing on a swimming scholarship.​ ​ Upon graduation, she relocated to Washington, DC where she began a career in Public Relations and Event Planning for a non-profit organization. Ever the competitor, Hilary continued her athletic journey by earning her yoga certification in 2009, under the direction of Shri Yogi Hari, in Miami, Florida. Soon thereafter, she registered for her first Ironman Triathlon, and after nearly a decade out of the water—dating back to her graduation from Richmond—Hilary resumed her swimming regiment, this time adding the progressive cycling and running miles necessary to complete the daunting 140.6 three-discipline Ironman. ​ Soon after completing Ironman Lake Placid in July 2010, Hilary embarked on yet another journey: the launch of an eponymous interactive lifestyle website, aptly titled ​ As a decorated athlete, an accomplished baker, and a regular at New York Fashion Week, she applied her diverse experience and interest base to the growing website. As her online following expanded, so too did her diversity of content, ranging from fashion, to food, to fitness, to geo-cultural issues. She began to delve even deeper into the overarching concept of her website: the well-rounded woman, defined by life experiences, refined by travel and exposure, unafraid of new challenges, recipes, designers, or deadlines. It was, in effect, the sheer happiness that comes with being the modern 21st century woman, a concept she describes as “the process of finding genuine joy in all that we do.” ​ Now, with readers spanning across four continents, has seen explosive growth over the last 16 months. As creative director, Hilary remains the trailblazer among the Phelps kids, more recently expanding into regular TV pieces covering an array of lifestyle issues including fitness, fashion, and culinary nuances.​