We make time for what is important, but there are some days that fly by in the blink of an eye and by the time I get home all I want to do is put on comfy clothes and decompress. On those days, when the time has flown and the couch is calling your name, there are a few exercises you can do to ensure you get your heart pumping, aptly titled the TV Workout!
On those days when the gym sounds unappealing, it's raining outside and the thought of twisting yourself into a yoga pretzel is daunting, the TV workout can be completed while enjoying your favorite sitcom or reality TV show. Win win!
Now... what was your excuse for not working out today?