Yesterday, U.S. Olympian Kate Ziegler and I were on Let's Talk Live, DC's only LIVE morning show, talking about food, fitness and how the relationship between the two can get you ready for Summer. Our photos from behind the scenes are below as well as the link to the segment. Check it out!
You can't out exercise a bad diet; and starving yourself to get the body you want isn't a healthy alternative. Kate and I offer tips (here) on how to get healthy and fit, by making small changes in your diet and creating a consistent fitness plan.