The Best Exercise

In the fast paced world of life, most people say their biggest issue is lack of time. We have 30-minute meals, 8-minute abs and fashion that shipped to us via a monthly subscription, all in an effort for us to try and squeak out more minutes in the day. Am I right? When it comes to exercise, I believe 100% in diversifying -- cardio, interval training, strength training and yoga/Pilates, but there are certain exercises that benefit the entire body more than others.  Today, we're talking about one of those exercise.

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Workout Wednesday: Yoga Inspired

Between working from home and working out, I spend a lot of time (okay, most of my time) in workout clothes or athleasure wear.  This yoga inspired collection is what I'm wearing now, whether it's teaching a class or taking one myself, the fit of each of these pieces is perfect for a studio workout (barre, Pilates, yoga.)

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What is Pilates, anyway?

I'm in love.  100% in love with Pilates.  I haven't been practicing for that long, but I fell so hard and so fast, that I've decided to get certified and take a 600-hour course so that I can practice myself and share my love with other (aka teach). If you're not familiar with the practice or always wanted to try it, read on for how to get started and more about what the practice entails.

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Why We Should All Eat Pumpkin

Admit it, when you think about consuming pumpkin something, it's usually a delicious pumpkin spiced latte (aka PSL) or the traditional pumpkin pie, served after Thanksgiving dinner.  But, did you know there are many health benefits to eating the tasty squash-like fruit?  Personally, I love all things pumpkins, including candles, bread and yes, the infamous latte, but for those of you who don't, these 5 examples are reason enough to give it another try!

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