2014 30 for 30: Day 8 and 9

Yesterday was tough. After walking my niece and nephew to school, which was a fabulous way to start the morning, I went to the gym for a leg and cardio circuit. I did the same workout two weeks ago and had sore legs for days.  I can tell I'm getting stronger, because while after yesterday's workout I was sore, I'm not super stiff today.  And then I did another workout last night.  Read more here.

Read More

2014: Days 5, 6 & 7 Recap

Day 5 of this year's 30 for 30 was the most fun thus far! On Saturday, my friend Katie and I went to the National Mall and participated in an hour long yoga class.  This class, however, differed from every other yoga class I've done in the past, because it took place outdoors, in the grass, next to the Washington Monument.  Thankfully, the day was sunny and beautiful. 

Read More

2014 #GJ30for30: Day 4

Yesterday's run was taken inside, where I did a combo of the stepper and treadmill.  It was one of those workout's where I felt as if I simply "checked the box" and got it done, although I did feel better afterwards. Today, on the other hand, was intense.  But, I found that I really got into it and enjoyed the workout. Also, a delicious smoothie recipe for a post workout refuel.

Read More