2014: 4 Day Recap

My intention was to run Thursday morning, but my legs were crushed from the double leg-centric workouts on Wednesday, that it was more of a jog/walk.  The plan was do run a four-mile loop, which I still completed, but not by running.  I completed what I had sent out to do, just not in the manner in which I intended.  Sometimes, that happens.  On Friday morning, I went to my favorite yoga class - a 75-minute Ashtanga practice in Arlington. It had been a few days since I'd been to the studio, so it felt really good to stretch my body, focus on my breathing and flow through a class. 

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2014: The 4th Annual 30 for 30 Challenge

Welcome to the 4th Annual Genuine Joy 30 for 30 Fitness Campaign! The idea was born three years ago. I had completed my first Ironman triathlon and had stopped working out consistently.  Summer was quickly approaching and I knew that I wasn't in the shape I wanted to be in while heading into the warmer months.  Rather than waiting until after Memorial Day to get started on the program, I wanted to use April as the springboard to improve my fitness.  Want details? Read on.

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