Lessons learned from 30-Days of Fitness

This was the year I wrote the least. Of course, I can make up excuses as to why -- more clients, more fitness, etc., but the fact is, I just didn't make time.  I've been doing the challenge for 5 years now and over the course of 5 years, it's just "what I do" -- it's a part of my day. Perhaps it's time for a new challenge OR perhaps I write more about everyday, day-to-day things.  Feedback or opinions? Read on for take-a-ways from this year's 30-for-30.

Read More

5th Annual 30 for 30 Fitness Challenge

It's here! Genuine Joy's 5th Annual 30 for 30 -- our annual 30 day fitness challenge that we're all in together! At it's roots, 30 for 30 is the annual campaign where we do something active for 30 days strait.  It can be a walk with a girlfriend, taking an indoor cycling class or trying yoga for the first time.  Won't you join us?

Read More