Video: Hilary Phelps on the Evolution of Running

Earlier this week, I joined Fox45 to discuss the evolution of running.  For those of you who have been running for years can attest to the changes in the landscape when it comes to technology and gear.  Advancements in shoes, Garmin watches that track your distance and compression gear that helps speed recovery are just a few tools runners use today to really personalize their training. 

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4 Kale Recipes You're Guaranteed to Love

Last Wednesday was National Kale Day and Whole Foods Market was having a phenomenal sale -- $5 for 5 bunches of organic green, yummy, fibrous kale.  The regular price for a bunch is $2.99, so it was practically a steal.  I mean, how could I not walk out of there with 5 bunch? Next question: what to do with 5 bunches of kale. 

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