Written Conversation :: Regan Nelson, Instructor barre3

This is the first interview in a three part barre3 series, during which we talk to three women involved with the fitness brand: an instructor, the founder and a studio owner, to hear their unique perspective on the evolution of the brand and it's outstanding growth over the last 6 years.   Regan, who is both an in-studio and on-line instructor, shares with Genuine Joy how she started with the brand, what she sees for the future of online classes and why this is a fitness program that EVERYONE can enjoy!

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2014 30 for 30: Day 8 and 9

Yesterday was tough. After walking my niece and nephew to school, which was a fabulous way to start the morning, I went to the gym for a leg and cardio circuit. I did the same workout two weeks ago and had sore legs for days.  I can tell I'm getting stronger, because while after yesterday's workout I was sore, I'm not super stiff today.  And then I did another workout last night.  Read more here.

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