2014 #GJ30for30: Day 4

Yesterday's run was taken inside, where I did a combo of the stepper and treadmill.  It was one of those workout's where I felt as if I simply "checked the box" and got it done, although I did feel better afterwards. Today, on the other hand, was intense.  But, I found that I really got into it and enjoyed the workout. Also, a delicious smoothie recipe for a post workout refuel.

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