One Stop Fitness :: Classpass

Some days I just want to go for a long run. Other days, it’s a gentle yoga class that my body needs. And as of recently, it’s been the high energy, adrenaline rush from a cycling class.  My workouts are all over the place, and the only constant seems to be that physical activity is a mandatory part of my daily routine. -- Briana Berg

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Dance Like No One is Watching

If you grew up an athlete, then you will relate to the statement I'm about to make regarding fitness.  The harder you push and train, the better and more fit you become.  Do you agree? I've carried that mentality throughout my life when it comes to fitness, but that has changed.  Read on...

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Fitness Friday: A Confession

Happy Friday! I've been lax in writing the recap -- sorry -- but have been getting in a workout everyday.  Oh, yea... And I have a confession. 

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2014 30 for 30: Day 8 and 9

Yesterday was tough. After walking my niece and nephew to school, which was a fabulous way to start the morning, I went to the gym for a leg and cardio circuit. I did the same workout two weeks ago and had sore legs for days.  I can tell I'm getting stronger, because while after yesterday's workout I was sore, I'm not super stiff today.  And then I did another workout last night.  Read more here.

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