Recap :: After 30 Pilates sessions

I've been doing yoga for years, 15 to be exact, and I'm 200 hours certified, which means I can teach.  I lived in an ashram and studied the practice of Hatha yoga and I love it. So, when I took my first Pilates reformer session, it was quite different than the mind/body practice of yoga I was used to. At the time, I had also taken a 60-hour Pilates teacher training course but nothing was like that first, and subsequent 29 classes, on the Pilates reformer. (where I lost DOUBLE DIGIT inches!)

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