When "Not Working Out" isn't an option

TV:: Today, I was in studio with Fox 45 for a fitness related piece on tips for staying healthy and safe when exercising outside in extreme heat.  Many of them are "common sense" suggestions, but they are a good reminder and simple ways to stay safe in the heat.

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Interview from Outer Space

I recently had an out of this world experience and I just have to share it with you. For the first time ever, I interviewed an astronaut live from space as he lives and works on the International Space Station. Terry Virts is the Commander of Expedition 43. The Maryland native has been in space for 4 months and he is scheduled to return in May 2015. My colleague Tom and I spoke with Mr, Virts for 10 minutes and it was, truly, an incredible experience.

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