Day 21 :: Went out for a Run

The title has been chosen only because it rhymes -- no run yesterday.  Although, some of the walk home from Pilates turned into a trot. I made an appointment with another chiropractor yesterday and realized that there are two kinds.  One is a wellness doctor, while the other  specializes in sports.  One says "no running" and the other says "let's make a plan." Frankly, I'm torn between which one is the better option for me.

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Almost half way 30 for 30 -- Year 5

It's hard to believe that we're almost halfway through the 30 days of fitness.  I've received emails and social media messages about all of the hard work that you've been putting in and it makes me smile.  I love that many of you have given Pilates a try and would love to hear your stories on the challenges or positive changes you've seen thus far!

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Recap :: After 30 Pilates sessions

I've been doing yoga for years, 15 to be exact, and I'm 200 hours certified, which means I can teach.  I lived in an ashram and studied the practice of Hatha yoga and I love it. So, when I took my first Pilates reformer session, it was quite different than the mind/body practice of yoga I was used to. At the time, I had also taken a 60-hour Pilates teacher training course but nothing was like that first, and subsequent 29 classes, on the Pilates reformer. (where I lost DOUBLE DIGIT inches!)

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2014 30 for 30 RECAP

The fourth year of 30 for 30 is complete and it's amazing that each and every year, I've learned something new.  Well, maybe learn isn't the right word.  Perhaps, "understood," "embraced" or "gained a greater appreciation" is more like it.  Also, the winner of the Armour39 is announced!

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