Personalize your Fitness

When I was a little girl I had a handbag with wooden handles and an interchangeable outer cover.  I loved it.  An item that allowed me on a daily basis express how I was feeling simply by changing out it's outer shell filled me with such joy.  It's amazing how the times have changed, because today, not only can you continue to change out your bag, but you can personalize almost anything from coffee to M&M's.  You can even personalize your fitness. Read on to see how you can maximize your day-to-day fitness goals.

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Video: Hilary Phelps on the Evolution of Running

Earlier this week, I joined Fox45 to discuss the evolution of running.  For those of you who have been running for years can attest to the changes in the landscape when it comes to technology and gear.  Advancements in shoes, Garmin watches that track your distance and compression gear that helps speed recovery are just a few tools runners use today to really personalize their training. 

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