Good Morning from a rainy Washington, DC!
Yesterday was cardio (which, for me, means elliptical or stepper). Today, is a 75-minute heated Vinyasa. As I write these posts, I realize that a lot of my workouts are repetitive. One of the goals of my personal 30-f0r-30 was to try new workouts... I still haven't taken a Zumba class, but have been "thinking about taking one" for years. But, the primary goal of this initiative is to do something active for 30 days, so I can't beat myself up too bad about the repetition - I've been movin' this body and getting in the activity!Read More