What is Pilates, anyway?

I'm in love.  100% in love with Pilates.  I haven't been practicing for that long, but I fell so hard and so fast, that I've decided to get certified and take a 600-hour course so that I can practice myself and share my love with other (aka teach). If you're not familiar with the practice or always wanted to try it, read on for how to get started and more about what the practice entails.

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Fast Five // 3.5.15

Fast five, similar to the former ICYMI, is an afternoon slate of short-form articles. Genuine Joy editors & writers will select one article from each sector and give you a two-sentence synopsis as well as the link to where you can read the remainder of the article.  Here is today's 3.5.15:

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Top Workout Songs -- February

Remixes rule in this month's workout music round-up and exactly half of the songs voted into the top 10 appear in re-worked versions. Read on for hit workout songs and downloads for your next workout routine. Running, high intensity or yoga, we've got you covered.

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9 Tips for a Happy 2015

Can you believe it's February? Usually the summer months are the ones that fly by, but in seemingly a blink of an eye, January is over and the calendar page has turned.  The first month of the year is always filled with changes, renewals and goals, and in an effort to keep that momentum moving, we've created a list of 9 ways you too can keep that excitement charged as we roll into 2015.

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