How to Say NO to Sugar

It's ironic that I'm writing this AFTER the apple cobbler recipe yesterday, but nonetheless. Halloween is quickly approaching -- Thanksgiving and Christmas are not too far behind-- and if you're like me, you enjoy sweets.  Although for the past 10 days, I have said NO to the sweet stuff -- something I didn't think was possible.  But, by keeping these simple tips in mind, I've been able to enjoy the sweetness of fruit and even turned down dessert during our anniversary dinner on Saturday. READ on...

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2014: The 4th Annual 30 for 30 Challenge

Welcome to the 4th Annual Genuine Joy 30 for 30 Fitness Campaign! The idea was born three years ago. I had completed my first Ironman triathlon and had stopped working out consistently.  Summer was quickly approaching and I knew that I wasn't in the shape I wanted to be in while heading into the warmer months.  Rather than waiting until after Memorial Day to get started on the program, I wanted to use April as the springboard to improve my fitness.  Want details? Read on.

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