Conversation :: Sadie Lincoln, Founder of barre3

A couple weeks ago, I sat down at my desk and dialed the number in front of me.  On the other end of the line, Sadie Lincoln, founder and creator of barre3, answered my call and we spent the next 45 minutes talking all about her creation, the future of the program and barre3 as a fitness program that works for everyone.  Read on for the second part of our barre3 conversation.

Read More

2014 30 for 30: Day 8 and 9

Yesterday was tough. After walking my niece and nephew to school, which was a fabulous way to start the morning, I went to the gym for a leg and cardio circuit. I did the same workout two weeks ago and had sore legs for days.  I can tell I'm getting stronger, because while after yesterday's workout I was sore, I'm not super stiff today.  And then I did another workout last night.  Read more here.

Read More