Written Conversation :: Dr. Stacy Sims, Osmo Nutrition

Written Conversation with Dr. Stacy Sims of Osmo Nutrition :: Osmo was formulated by Dr. Stacy Sims -- by a woman, for women -- and below she explains why it works so well. While the explanation is very science driven, after all, she is a doctor, the answers are also factual and I'm thankful to Dr. Sims for taking the time to break down the science of how women are not small men. Read on for the interview:

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Photos :: Baltimore 10-Miler

Saturday morning, I set out to run the Baltimore 10-miler, which started at the Baltimore Zoo and wove up and down throughout the city.  I was happy to have loved ones there to cheer me on and the race is one that I would definitely do again.  10-miles is the perfect distance and, other than the last mile, which is strait uphill, the course was great

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