2014: 4 Day Recap

My intention was to run Thursday morning, but my legs were crushed from the double leg-centric workouts on Wednesday, that it was more of a jog/walk.  The plan was do run a four-mile loop, which I still completed, but not by running.  I completed what I had sent out to do, just not in the manner in which I intended.  Sometimes, that happens.  On Friday morning, I went to my favorite yoga class - a 75-minute Ashtanga practice in Arlington. It had been a few days since I'd been to the studio, so it felt really good to stretch my body, focus on my breathing and flow through a class. 

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