Pear Ginger Smoothie

There are times in the morning when I'm not so hungry.  But I know that come 10am, I will be starving if I don't have a little something first thing (and coffee doesn't count!) A smoothie is perfect and I came across on in Brendan Brazier's Thrive Foods book a few weeks back.

Brendan is a former professional triathlete and ultra marathoner, who is completely fueled by plant-based food sources.  The book explains nutritionally dense foods and why they are important to our health.  For example, Essential Fatty Acids (EFA), such as Omega 3 and Omega 6 (nuts, fish, seeds) are better for our bodies than other fats (saturated, trans fats).  EFA's are a healthy fat that will help our bodies to better burn fat as fuel, where as saturated fats will simply add pounds to our frame. Some of the ingredients are from a specialty grocery store, such as Whole Foods, but I've put suggestions for supplementation if you don't have them readily available.

This yummy smoothie is perfect for a post-workout boost, because of the ginger which helps our bodies to fight inflammation.  I store the second serving in a mason jar and enjoy the next day, or later that afternoon as a snack.


  • 1 banana
  • 1/2 pear
  • 1 cup water
  • 1 cup sunflower hempseed milk (You can use almond milk)
  • 1 tbsp ground flaxseed (a great source of Omega 3 & 6)
  • 1 tbsp hemp protein powder (pea protein could work)
  • 1 tbsp peeled, grated ginger

In a blender, combine all ingredients and blend until smooth and Enjoy!