9 Tips for a Happy 2015

Can you believe it's February? Usually the summer months are the ones that fly by, but in seemingly a blink of an eye, January is over and the calendar page has turned.  The first month of the year is always filled with changes, renewals and goals, and in an effort to keep that momentum moving, we've created a list of 9 ways you too can keep that excitement charged as we roll into 2015.

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Dance Like No One is Watching

If you grew up an athlete, then you will relate to the statement I'm about to make regarding fitness.  The harder you push and train, the better and more fit you become.  Do you agree? I've carried that mentality throughout my life when it comes to fitness, but that has changed.  Read on...

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Bye-Bye July

Now the tide has officially turned and summer  is officially 2/3 over with 1/3 remaining.  The winter months never go by as quickly as the summer months, do they? Here's what July looked like for me and what August has to hold.

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