Workout Wednesday: Yoga Inspired

Between working from home and working out, I spend a lot of time (okay, most of my time) in workout clothes or athleasure wear.  This yoga inspired collection is what I'm wearing now, whether it's teaching a class or taking one myself, the fit of each of these pieces is perfect for a studio workout (barre, Pilates, yoga.)

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When "Not Working Out" isn't an option

TV:: Today, I was in studio with Fox 45 for a fitness related piece on tips for staying healthy and safe when exercising outside in extreme heat.  Many of them are "common sense" suggestions, but they are a good reminder and simple ways to stay safe in the heat.

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Almost half way 30 for 30 -- Year 5

It's hard to believe that we're almost halfway through the 30 days of fitness.  I've received emails and social media messages about all of the hard work that you've been putting in and it makes me smile.  I love that many of you have given Pilates a try and would love to hear your stories on the challenges or positive changes you've seen thus far!

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Weekend Recap :: New York, New York!

Most often when I travel to New York, it's for business, rarely for fun. But this weekend was an exception when I traveled north with my friend Katie to meet up with our friend Danielle who lives in Manhattan. We were in the city for less than 48-hours, but we filled it with fitness, food, a lot of walking and a little bit of culture. Read on for our adventures...

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