When "Not Working Out" isn't an option

TV:: Today, I was in studio with Fox 45 for a fitness related piece on tips for staying healthy and safe when exercising outside in extreme heat.  Many of them are "common sense" suggestions, but they are a good reminder and simple ways to stay safe in the heat.

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Day 28: Under Armour Workout AND a Giveaway

Day 28 was marked by a workout at the Under Armour facility in Baltimore, MD and boy, was it tough.  I wasn’t sure what to expect, workout wise, but figured that it would be somewhat intense, as they invited two groups of fitness influencers to test out their Armour39 fitness and heart rate monitor workout tracking system. Plus, a giveaway!

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2014 30 for 30 is Coming to an End

Does anyone else think this month flew by? It's hard to believe that in a few days, I'll turn the calendar page to May and before I know it, Memorial Day - the unofficial start of Summer - will be knocking at the door.  And, with that, the end of 30 for 30 is also coming to an end.  But, not without a fabulous give-a-way!

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