Focus on the "why"

Ugh. I don't want to! I'd much rather be (fill in the blank). This is so boring. Sound familiar? It does to me too. This comes up often when I find myself in situations where I simply "don't wanna." But when I find I do something simple, like look at the 'why' it makes the job, task, chore much more manageable, and dare I say, enjoyable?

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Happiness is a Choice

I struggle with quieting my mind.  Even after an hour of yoga, my mind is still racing with tasks for the day, remembering where I parked and hushing my rumbling, hungry tummy. But towards the end of the class the other day, the idea of "happiness as a choice" popped into my head and instead of pushing it out, I held on to it for awhile and thought about it.

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