Not a Runner? No Problem. 4 Cardio Workouts for You!

As we continue on the 30 for 30 path, many may find themselves at a crossroad, wondering "What workout should I do next?" Cardio fitness is important and considered any type of workout that increases the work of your heart and lungs for at least 10 minutes in length, where you're able to exercise but also able to talk.  Cardiovascular exercise is important because it helps you torch calories, burn off body fat, increase lung capacity and makes your heart muscles strong! Many automatically think "running or jogging," but if this isn't a viable option, have no fear! Below are five workouts without a nary a run or jog in sight! Jump Rope

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