The Super Salad

I touched on this in my last post, but I've been working with a functional nutritionist to get my body working properly, at least from a nutrient standpoint.  She's fabulous and has passed along a few of her favorite recipes that I've been enjoying the past few weeks.  This one is hands down my favorite -- the Super Salad!

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On the Go: A Week's Worth of Oatmeal

More of a preparation than a recipe, regardless it's a great one to share for busy moms, working women and families alike.  An easy, on the go breakfast, that you can prepare for the entire week, in just 5-minutes on a Sunday afternoon.  Oatmeal, an excellent source of soluble fiber, is a healthy and nutritious way to start your morning.  You can personalize your breakfast by adding your favorite toppings, such as milk, fruit or nut butters, which will keep you feeling satiated until lunchtime.

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