2014 #GJ30for30: Day 4

Yesterday's run was taken inside, where I did a combo of the stepper and treadmill.  It was one of those workout's where I felt as if I simply "checked the box" and got it done, although I did feel better afterwards. Today, on the other hand, was intense.  But, I found that I really got into it and enjoyed the workout. Also, a delicious smoothie recipe for a post workout refuel.

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Healthified Shamrock Shake

First things first.  I have to admit... I've never had a Shamrock Shake. Not because I eat a perfect, 100% healthy diet, but I do believe in clean, healthful eating.  I enjoy dessert and have been known to eat a french fry (or two) in my time, but I do try to eat food that comes as close to it's purest form as possible. The reason is an entirely different post and I've gotten a bit off topic, so, back to the seasonal treat. Keep reading for the "Healthified Shamrock Shake" recipe and history on the seasonal treat.

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