Fitness Friday: A Confession

Happy Friday! I've been lax in writing the recap -- sorry -- but have been getting in a workout everyday.  Oh, yea... And I have a confession. 

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2014: The 4th Annual 30 for 30 Challenge

Welcome to the 4th Annual Genuine Joy 30 for 30 Fitness Campaign! The idea was born three years ago. I had completed my first Ironman triathlon and had stopped working out consistently.  Summer was quickly approaching and I knew that I wasn't in the shape I wanted to be in while heading into the warmer months.  Rather than waiting until after Memorial Day to get started on the program, I wanted to use April as the springboard to improve my fitness.  Want details? Read on.

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