The Best Exercise

In the fast paced world of life, most people say their biggest issue is lack of time. We have 30-minute meals, 8-minute abs and fashion that shipped to us via a monthly subscription, all in an effort for us to try and squeak out more minutes in the day. Am I right? When it comes to exercise, I believe 100% in diversifying -- cardio, interval training, strength training and yoga/Pilates, but there are certain exercises that benefit the entire body more than others.  Today, we're talking about one of those exercise.

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2014 #GJ30for30: Day 4

Yesterday's run was taken inside, where I did a combo of the stepper and treadmill.  It was one of those workout's where I felt as if I simply "checked the box" and got it done, although I did feel better afterwards. Today, on the other hand, was intense.  But, I found that I really got into it and enjoyed the workout. Also, a delicious smoothie recipe for a post workout refuel.

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