Five Fats that Won't Make you Fat

With all the fad diets and studies, it can be confusing on what to eat, what to avoid and what to stock in your pantry.  But what is 100% fact, is that fats play an important role in a healthy diet and are needed for many of our bodies processes. In order to burn unhealthy fat, we must eat healthy fats. Discover five incredible dietary fats that are nutrient rich and great for your waist line too!

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Last Day in 30 for 30

I love this quote... In my "younger days" I had an idea of what my life would look like, and now, when I take a look around me, it's way better than what I imagined.  Life is funny like that, if we choose to look at it with a positive pair of eyes and with a "glass half full" type mentality.  Side note complete... onto the workouts!

Wow.  Last workout in the 30 for 30,  but definitely not my last workout, period.

This stretch of workouts has taught me discipline, and renewed my fitness drive.  Stay tuned for a full summary of how the month panned out and whether I met my goal of feeling 30% better and losing 5 pounds!

Today, to end the 30 day program, I have my longest run to date.  First, I'm headed north for a friend's baby shower, for which I made a special gift.  Stay tuned for more info on that ... I was really excited to see how great they turned out! After returning from the baby shower, I'll take the run and then get ready for our event tonight.  The dress fits like a glove and I couldn't be happier!

What fun plans do you have for today? Whatever it is you have on tap, do it with a smile! Until tomorrow...