Day 28: Under Armour Workout AND a Giveaway

Day 28 was marked by a workout at the Under Armour facility in Baltimore, MD and boy, was it tough.  I wasn’t sure what to expect, workout wise, but figured that it would be somewhat intense, as they invited two groups of fitness influencers to test out their Armour39 fitness and heart rate monitor workout tracking system. Plus, a giveaway!

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2014 30 for 30 is Coming to an End

Does anyone else think this month flew by? It's hard to believe that in a few days, I'll turn the calendar page to May and before I know it, Memorial Day - the unofficial start of Summer - will be knocking at the door.  And, with that, the end of 30 for 30 is also coming to an end.  But, not without a fabulous give-a-way!

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2014: Days 5, 6 & 7 Recap

Day 5 of this year's 30 for 30 was the most fun thus far! On Saturday, my friend Katie and I went to the National Mall and participated in an hour long yoga class.  This class, however, differed from every other yoga class I've done in the past, because it took place outdoors, in the grass, next to the Washington Monument.  Thankfully, the day was sunny and beautiful. 

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2014 #GJ30for30: Day 4

Yesterday's run was taken inside, where I did a combo of the stepper and treadmill.  It was one of those workout's where I felt as if I simply "checked the box" and got it done, although I did feel better afterwards. Today, on the other hand, was intense.  But, I found that I really got into it and enjoyed the workout. Also, a delicious smoothie recipe for a post workout refuel.

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2014: The 4th Annual 30 for 30 Challenge

Welcome to the 4th Annual Genuine Joy 30 for 30 Fitness Campaign! The idea was born three years ago. I had completed my first Ironman triathlon and had stopped working out consistently.  Summer was quickly approaching and I knew that I wasn't in the shape I wanted to be in while heading into the warmer months.  Rather than waiting until after Memorial Day to get started on the program, I wanted to use April as the springboard to improve my fitness.  Want details? Read on.

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