2014: Days 2-3

Good morning! The feeling of true Spring is in the air (not the faux Spring that was upon us on March 21, the actual start of the season) and it makes me happy.  Birds chirping, the possibility of more outdoor activities and longer daytime hours are all reasons to feel a smidge more joyful. Talking days 2 & 3 and a recap of the Best of U.S. Awards Show.

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2014: The 4th Annual 30 for 30 Challenge

Welcome to the 4th Annual Genuine Joy 30 for 30 Fitness Campaign! The idea was born three years ago. I had completed my first Ironman triathlon and had stopped working out consistently.  Summer was quickly approaching and I knew that I wasn't in the shape I wanted to be in while heading into the warmer months.  Rather than waiting until after Memorial Day to get started on the program, I wanted to use April as the springboard to improve my fitness.  Want details? Read on.

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