2014 30 for 30 RECAP

The fourth year of 30 for 30 is complete and it's amazing that each and every year, I've learned something new.  Well, maybe learn isn't the right word.  Perhaps, "understood," "embraced" or "gained a greater appreciation" is more like it.  Also, the winner of the Armour39 is announced!

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Day 28: Under Armour Workout AND a Giveaway

Day 28 was marked by a workout at the Under Armour facility in Baltimore, MD and boy, was it tough.  I wasn’t sure what to expect, workout wise, but figured that it would be somewhat intense, as they invited two groups of fitness influencers to test out their Armour39 fitness and heart rate monitor workout tracking system. Plus, a giveaway!

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2014 30 for 30 is Coming to an End

Does anyone else think this month flew by? It's hard to believe that in a few days, I'll turn the calendar page to May and before I know it, Memorial Day - the unofficial start of Summer - will be knocking at the door.  And, with that, the end of 30 for 30 is also coming to an end.  But, not without a fabulous give-a-way!

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Fitness Friday: A Confession

Happy Friday! I've been lax in writing the recap -- sorry -- but have been getting in a workout everyday.  Oh, yea... And I have a confession. 

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2014: 4 Day Recap

My intention was to run Thursday morning, but my legs were crushed from the double leg-centric workouts on Wednesday, that it was more of a jog/walk.  The plan was do run a four-mile loop, which I still completed, but not by running.  I completed what I had sent out to do, just not in the manner in which I intended.  Sometimes, that happens.  On Friday morning, I went to my favorite yoga class - a 75-minute Ashtanga practice in Arlington. It had been a few days since I'd been to the studio, so it felt really good to stretch my body, focus on my breathing and flow through a class. 

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