How To: An Intro to Meditation

Years have passed since I lived "off the grid," and the further away I've gotten from the time, the more I've let the craziness of daily life get in the way of serenity and a peaceful mind.  For years, literally, I've been telling myself that I at least need to get back to daily mediation.  There's a soothing, quiet hum that envelopes my body and mind that I've missed.  Read on... 

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My Word of the Year

It's been awhile -- I hope you had a wonderful holiday! I spent time with family in Maryland and Florida and enjoyed every minute. I slept a ton, worked out, ate delicious food and visited with friends.  Now, it's the first official Monday of 2015 and, like everyone else, back at it! I hope you, too, had a wonderful holiday and are ready to have the best year yet.

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