Fast Five // 3.11.15

Fast five is an afternoon slate of short-form articles.  Today, we're talking ways to triple your wardrobe (without buying a thing), the benefit of working out with friends and a quick + easy kind-friendly meal, perfect for a mid-week table. 

Read More

Who Owns Yoga?

I recently read an article about the ownership of Yoga and my brain began firing off questions of my own.  If 10,000 hours is the designation by which experts earn their title, then I am, by definition, am a yoga expert. My practice dates back to 2000, and in 2009 I lived in an ashram where I studied the yoga poses, theories, breathing techniques and meditation.  I'm certified to teach yoga. That being said, I'm firmly grounded in the traditional practice and have strong opinions on the issues that arise when talking about the mind/body regimen that has been around for thousands of years.

Read More