How To: An Intro to Meditation

Years have passed since I lived "off the grid," and the further away I've gotten from the time, the more I've let the craziness of daily life get in the way of serenity and a peaceful mind.  For years, literally, I've been telling myself that I at least need to get back to daily mediation.  There's a soothing, quiet hum that envelopes my body and mind that I've missed.  Read on... 

Read More

Mindfulness in Schools

I try.  I try hard.  But there’s so much noise that it’s tough to sift through the clutter.  “I should put the laundry in first” or “I have a full inbox of emails that I should tend to beforehand.”  “Should” being the operative word in both sentences. For anyone that has tried meditation, you understand where I'm coming from.  But what about children? Should we be teaching them the practice of meditation?

 

Read More