Personalize your Fitness

When I was a little girl I had a handbag with wooden handles and an interchangeable outer cover.  I loved it.  An item that allowed me on a daily basis express how I was feeling simply by changing out it's outer shell filled me with such joy.  It's amazing how the times have changed, because today, not only can you continue to change out your bag, but you can personalize almost anything from coffee to M&M's.  You can even personalize your fitness. Read on to see how you can maximize your day-to-day fitness goals.

Read More