Winding Down :: Year 5

I had a yoga teacher tell me once, the older I become, the faster the years go, that years go, because I have a greater perspective on time.  When you reach 30, 40, and 50, you have more experience on which to draw and your appreciation of time is greater, because you've lived longer than, say, a 5-year old.  That was a long way to say that each year, the 30 for 30 goes by more quickly than the last and this one is winding down with only a few days to go.

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9 Tips for a Happy 2015

Can you believe it's February? Usually the summer months are the ones that fly by, but in seemingly a blink of an eye, January is over and the calendar page has turned.  The first month of the year is always filled with changes, renewals and goals, and in an effort to keep that momentum moving, we've created a list of 9 ways you too can keep that excitement charged as we roll into 2015.

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Dance Like No One is Watching

If you grew up an athlete, then you will relate to the statement I'm about to make regarding fitness.  The harder you push and train, the better and more fit you become.  Do you agree? I've carried that mentality throughout my life when it comes to fitness, but that has changed.  Read on...

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2014: Days 2-3

Good morning! The feeling of true Spring is in the air (not the faux Spring that was upon us on March 21, the actual start of the season) and it makes me happy.  Birds chirping, the possibility of more outdoor activities and longer daytime hours are all reasons to feel a smidge more joyful. Talking days 2 & 3 and a recap of the Best of U.S. Awards Show.

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