It was gorgeous here in Washington, DC yesterday -- a high of 63 meant a run in knickers and a short sleeved T-shirt. Lovely. Days like yesterday are perfect for a run, as there was a breeze, the sun was shining and there was a great energy in the air that happens when Spring rolls around.
The course consisted of rolling hills, along a trail, with my goal being to run the entire way. During the winter, I do mostly gym workouts, as I am a wimp in the cold weather. My sister amazes me because she will run in rain, sleet and snow and I applaud those of you in the Northeast, because I freeze when the temperature drops to 35! The few nice days that pop up throughout the winter (read 40+ degrees) I enjoy getting outside, but for the most part, it's only been recently that I've reintroduced my body to running outside.Read More