Nitro Coffee

It's no secret that I love coffee. I enjoy the taste, the experience, the bump in energy and, similar to restaurants, I love checking out cafes everywhere I go.  So when I heard about "nitro coffee" I was intrigued and wanted to learn more about, what I assumed, was a new thing in coffee to hit the Nation's Capitol.

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Who Owns Yoga?

I recently read an article about the ownership of Yoga and my brain began firing off questions of my own.  If 10,000 hours is the designation by which experts earn their title, then I am, by definition, am a yoga expert. My practice dates back to 2000, and in 2009 I lived in an ashram where I studied the yoga poses, theories, breathing techniques and meditation.  I'm certified to teach yoga. That being said, I'm firmly grounded in the traditional practice and have strong opinions on the issues that arise when talking about the mind/body regimen that has been around for thousands of years.

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One Day

I take photos.  A lot of photos.  Some staged, some candid and some with my iPhone, some with my Nikon.  A true believer that a picture can say a thousand words, here's what our July 4th looked like through my lens.

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