SPEAKING
Hilary Phelps is a seasoned speaker, interviewer, and on-camera host who blends professionalism with deep personal insight. Her work centers around the stories that matter—those of resilience, reinvention, and the healing journey of women reclaiming their voice.
Her media career spans everything from the global stage of the 2012 London Olympics to the front rows of New York Fashion Week, where she delivered engaging coverage across print, digital, and television platforms. Hilary brings the same grounded presence and storytelling skill whether she’s behind the mic or in front of the camera.
A trusted on-air contributor for networks including ABC, CBS, ESPN, E! News, FOX, Hearst Media, and NBC, Hilary is known for her calm authority, warm presence, and ability to connect deeply with both her audience and her subject matter. Her passion for wellness, recovery, and personal transformation has taken her from studios in the U.S. to speaking engagements in India—always with the mission to inform, inspire, and invite others into their own empowered evolution.
SPEAKING TOPICS
The One Thing That Changes Everything: Reclaiming Power Through Purpose
In a world that applauds perfection, productivity, and performance, too many high-achieving women are silently unraveling.
In this deeply personal and empowering keynote, Hilary Phelps shares how a season of struggle in her early forties revealed the one thing that changed everything: the courage to stop performing and start living in alignment.
Drawing from her journey of long-term recovery and personal reinvention, Hilary guides audiences through what it truly means to reclaim your voice, reset your nervous system, and rise—on your own terms. This is a powerful call for women to trade burnout for embodiment, self-sacrifice for self-trust, and curated lives for authentic purpose.
Audience Takeaways:
How to recognize when success is no longer sustainable
The role of nervous system regulation in female empowerment
Tools for reconnecting with your intuition, identity, and inner voice
Why purpose isn’t found—it’s remembered
This talk is for every woman who’s checked all the boxes—and is finally ready to come home to herself.
Beyond Burnout: The Four Pillars of Sustainable Wellness
True wellness isn’t just physical—it’s personal, emotional, and spiritual.
In this experiential and inspiring keynote, Hilary Phelps shares her journey from collegiate athletics and Ironman competitions to long-term recovery, and how it led her to a more grounded, integrated approach to well-being.
With certifications in yoga, Pilates, EFT/Tapping, and mindfulness practices like meditation and breathwork, Hilary blends performance with presence. Her message challenges high-functioning women to stop outsourcing their worth to achievement—and instead, reconnect with their bodies, minds, and inner wisdom.
Audience Takeaways:
The four pillars of holistic health—and how to nourish each one
Why traditional self-care isn’t working for high-achieving women
Simple, science-backed tools for nervous system regulation and emotional resilience
How to return to your body as a source of truth, not pressure
Whether she’s leading a corporate wellness session or a retreat circle, Hilary’s message is clear: wellness isn’t a checklist—it’s a homecoming.
What I Found When I Put Down the Drink: A New Way to Live, Not Just Survive
“No child dreams of becoming an alcoholic. And seventeen years ago, I couldn’t imagine a life without alcohol. Today, I can’t imagine going back.”
In this vulnerable and empowering keynote, Hilary Phelps shares her journey through addiction, long-term sobriety, and what it means to truly reclaim your life—from the inside out. This talk moves beyond abstinence and into the deeper truth: recovery is about coming home to yourself.
Hilary speaks not just as a woman in recovery, but as a wellness leader, mother, and former high achiever who once looked “put together” while quietly unraveling. Her story is both personal and practical, offering hope, clarity, and guidance to anyone navigating their own healing.
Audience Takeaways:
What recovery really looks like after the pink cloud fades
Tools that support sobriety mentally, emotionally, and spiritually
How nervous system healing and identity work create sustainable change
Why sobriety isn’t the end of something—but the beginning of everything
This talk is for anyone questioning their relationship with alcohol—or seeking to support someone who is. It’s about courage, clarity, and the freedom that comes from finally feeling whole.
On Recovery…
SPEAKING INQUIRY
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